A couple of years back, my sleep rhythm was out of control. It was a rhythm, but one without the sleep. Exhaustion would pull me into the arms of the Sandman, only to wake up again at 1 AM, wide awake. Staring at the ceiling, staring at the walls. Turning from one side to the other. Insomnia.
At first it was the divorce that kept me awake, worries over the children. Plus getting up occasionally for sending defense in an online game. Yes I know, totally cuckoo 😉 When things settled down, there was no cause to lie awake anymore. But still my inner clock would react to the tiniest sound, to a random thought, and adrenaline flushed away the sleepiness. Years of two or three hours sleep a night. I tried meditation exercises, natural homeopathic tranquilizers and in the end heavy sleeping pills. Even those could not keep me down.
Three years back things changed. Somehow I found my balance again and was able to sleep six hours in a row. It was the year I also found Vman. Was it coincidence or my restless subconscious finally settling down? No need to analyze, just enjoying the rest. I’ve been blessed with a wonderful partner, precious kids, sweet parents, amazing siblings and great friends. Blessed. I finally found my inner peace.
Until last week, when ‘insomnia’ hit again. But no need to panic, this was my own fault! You see, an iPhone entered my domain, with the most amazing ‘apps’. Yes folks, this Dutchess has apps now! One of the recommended ones is called ‘Sleep Cycle’. This app would register your sleep cycle and wake you in your lightest sleep, max thirty minutes before the specified alarm time. In this way you won’t wake from a deep sleep and feel muggy for the rest of the day. Sounds interesting huh?
The first night would be a night of testing. So I plugged in the phone, clicked on the ‘test’ button and placed the iPhone beside my pillow. Then I lay down, eyes wide open in anticipation. Every time I moved, the iPhone would beep. Hell, it worked alright! Right side – beep. Left side – beep. Onto back – beep. Now START damn you! Nothing happening. Again I checked the settings. Turned it off and back on. Again the test. In the end, I spent the whole night ‘testing’, meaning being beeped at every few minutes to show it was working. Don’t worry, I thought to myself, it is only one night to register my movements.
In the morning I found out that I should have used the timer button after the test. ROFL. But I can easily handle one night without sleep. The next night I chose a nice soothing alarm sound, activated the Sleep Cycle alarm and lay down. Half an hour later I was still awake. What was happening above my head on the mattress? An hour later I checked if it was still working. It was, and so was I. That night I slept twice for a short period of time. My mind was too busy analyzing what was happening. Would it really wake me up ahead of the alarm time? YES it did, even the whole night *grins and shakes her head*
Do I need to tell you that I removed the app in the morning? Now I know when the alarm clock will play its sound. No need to analyze anything. My sleep cycle doesn’t need an external Sleep Cycle. It will regulate itself! 😉
What keeps you up at night?
PS I do realize that far more important issues will keep most people up at night. But I wanted to bring a smile to your face. Have a wonderful weekend all of you.