Posted in Food

Chores-dance Smoothie

A bright summer’s day simple begs for a fruity start, with a twist of veggies.

  • 1 banana
  • 3 (wild) peaches, without skin
  • 1 teaspoon of flax seed
  • 3 mint leaves
  • 2 celery stalks
  • 2 handfuls fresh spinach
  • 250 ml (light) soy milk
  • 250 ml ice cold water

Cut the ingredients if necessary and mix in a blender until creamy and pale green. Drink the smoothie immediately.

160827smoothiemd

Now wait for a little while until the energy starts flowing. Then hit the play button of Michael Bublé’s music list and dance the chores-dance with me. Any other dance will do too! 😉

Author:

Reader, writer, word player. Collector of visuals. No lady, but all woman. Caretaker of lads & cats, dungeons & dragons. DuTchess. Green witch.

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